Moringa Oleifera is a very popular tree in Asia which is widely used as vegetable due to its nutrients. Nowadays, it is also being used everywhere in Europe, America, Africa, Australia and so on. It is called "Miracle Tree" and "Multipurpose Tree" because every parts such as leaves, flowers, seeds, barks of
th
e tree and even roots can be utilized. Moringa is very effective for a breast feeding mother because it contains calcium. The moringa contains 4 times more calcium than milk, 7 times more vitamin C than orange that is really effective to boost the immunity to fight different diseases. It is also rich in vitamin A which is actually 4 times richer than carrots that is very useful to avoid blindness and for effective growth and development. Moringa is also 2 times richer in protein that our body requires for living a healthy life. It is also a good source of potassium which it actually 3 times richer than banana.
Moringa is very good as well to fight anemia because it is 3 times richer in Iron than spinach. It also helps our body to balance the cholesterol level and sugar level which is very effective to maintain the body healthy and free from killer diseases. It also advisable for AIDS patients because it helps to their boost immune system. It also use to purify the water and for beauty products among the women. It has also anti-bacterial property.
